What Are The Nutritious Food For A Lactating Mother?

food for lactating mother

A baby can only be healthy if the mother stays healthy. A mother must maintain a healthy diet high in nutrition. But most of the time, mothers who are breastfeeding, ignore good eating habits and lack nutrition which in turn, affects both the child and the mother. Therefore, a breastfeeding mother must know how to boost breast milk by internalising a nutrient-dense diet.

  • The best source would be consuming leafy vegetables that are high in fibre and other nutrients. Its examples would include spinach, cabbage, lettuce etc. It is the defence against the deficiency of milk in a mother’s body.
  • Another source would include various types of nuts and seeds like almond, cashew nuts, walnuts, hazelnuts, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds etc. These are high in vitamins and proteins that keep the mother healthy.
  • Next are beans and legumes. It is a type of food that has almost every nutritional value like vitamins, proteins, minerals etc. If you are also looking for how to boost breast milk naturally, the best alternative would be to consume these.
  • Water is the magic ingredient for a mother low on breast milk. If you are unable to make sufficient milk for your baby, it means you are highly dehydrated. So consuming plenty of water a day can boost breast milk.

Therefore, a highly nutritious diet is key to producing enough milk for a newborn child and also keeping the mother healthy and safe.